Piece of Fitness. Peace of Mind.
Ignite Your Fat Loss
My 8-week online heal your habits Program is a transformative journey designed exclusively for women ready to embrace holistic wellness and reclaim their strength. Our tailored workouts, personalized nutrition guidelines, daily accountability texts, and empowering mindset training are designed to transform your well-being. Join a supportive community, prioritize your health, and make these 8 weeks a catalyst for lifelong change.
What I Offer
24/7 Unlimited Access to videos
Instructed by NASM trainer Ondrea Spearman
Suggested food lists by NASM certified nutrition coach
Stability, strength, and cardio training
Workouts for all fitness levels
Mindset coaching including journal prompts, morning routine guidance, and much more!