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Train with
Ondrea

Piece of Fitness. Peace of Mind.
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Ignite Your Fat Loss

 

 My online heal your habits  Coaching Program is a transformative journey designed exclusively for women ready to embrace holistic wellness and reclaim their strength. Our tailored workouts, personalized nutrition guidelines, daily accountability texts, and empowering mindset training are designed to transform your well-being. Join a supportive community, prioritize your health, and make this program a catalyst for lifelong change. 

What I Offer

24/7 Unlimited Access to videos 

Instructed by NASM trainer Ondrea Spearman

Suggested food lists by NASM certified nutrition coach

Stability, strength, and cardio training

Workouts for all fitness levels

Mindset coaching including journal prompts, morning routine guidance, and much more!

Image by Kelly Sikkema
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