This Guide Includes:
- Suggested food list
- Macronutrient breakdown
-30 workouts over the course of 6 weeks which feature:
-Demo videos for every move
-30-40 minute AT HOME workouts
-HIIT style workouts
All you will need for this guide is:
-A jumprope (optional because you can do the move without it)
-A resistance band (optional but recommended for optimal results)
-Dumbbells OR anything simulating them like waterbottles, laundry detergent, or other household items
-Lastly, a mindset to become stronger!
*The great thing about these workouts is that ANY fitness level can do it. You get out what you put in!
$75.00 Regular Price