This Guide Includes:
- Suggested food list
- Macronutrient breakdown
-30 workouts over the course of 6 weeks which feature:
         -Demo videos for every move
         -30-40 minute AT HOME workouts
         -HIIT style workouts
 
All you will need for this guide is:
-A jumprope (optional because you can do the move without it)
-A resistance band (optional but recommended for optimal results)
-Dumbbells OR anything simulating them like waterbottles, laundry detergent, or other household items
-Lastly, a mindset to become stronger!
 
 
*The great thing about these workouts is that ANY fitness level can do it. You get out what you put in!