This Guide Includes:

- Suggested food list

- Macronutrient breakdown

-30 workouts over the course of 6 weeks which feature:

         -Demo videos for every move

         -30-40 minute AT HOME workouts

         -HIIT style workouts

 

All you will need for this guide is:

-A jumprope (optional because you can do the move without it)

-A resistance band (optional but recommended for optimal results)

-Dumbbells OR anything simulating them like waterbottles, laundry detergent, or other household items

-Lastly, a mindset to become stronger!

 

 

*The great thing about these workouts is that ANY fitness level can do it. You get out what you put in!

6 Week "Blossom Program"

$75.00 Regular Price
$60.00Sale Price